Services

Stroller Strides is a total fitness program that moms can do with their babies. It includes cardio and intervals of strength training with body toning exercises using a resistance band, the stroller and your own body weight!

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Did someone say one-stop body shock? Body Ignite is a workout that targets each and every muscle with specially designed sequences that will leave you stronger and more energized. This strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you! Get ready to break a sweat, mama!

This is a free fun group run that you may join with us Run Club members

We are so excited that you and your little(s)will be joining us for our free weekly craft date!!! Please check our social media for the theme of the week and which craft we're doing!!!! These crafts/playdates are geared towards ages 0-5!

Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!